Tammy has been coaching individuals to become the best version of themselves for nearly 25 years. Her personal experience breaking through severe life threatening adversity instilled in her a belief that if someone wants to change then they can. They just need to learn how.
Tammy reached the highest level in her sport winning a national title and being awarded IFBB professional status in 2005.
Several key moments mark steps that took her interest in transformation to another level. For many years Tammy was workaholic, achievement junkie and perfectionist. “…I didn’t have an off button and I had fears around what it meant to slow down.”
Tammy has contributed regularly to wellness/fitness publications, and is a speaker on various topics of wellness, behavior change, optimal performance, emotional well-being, stress resilience and living an authentic life.
Tammy is a mom to two beautiful children. She spends her free time being active and regularly engages in weight training, yoga, kickboxing and hiking.